9 Ways Anxiety Can Be Your Greatest Superpower
Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life, but what you didn’t realise, is that subconsciously you planned to be to gain an advantage.
It seems every time I turn around someone is talking about how they “have” anxiety, as if all anxiety is a disorder. Well, it is not, but there is a generalised anxiety we all have.
After all, we are floating around on a blue marble floating in the middle of space – how can that not be anxiety provoking? However, anxiety can be your greatest superpower if you learn to work with it, rather than against it.
Pressure is a wonderful thing. It is when we’re under the intensity of high-pressured situations that we are the most alert. Our physiology responds automatically, putting us into the biological experience of fight-or-flight, where it feels like our very survival (reputation, closing a deal, promotion) may be at stake.
Another way to look at this is fight-or-flight experience is being “in the zone.” When in this heightened state, we are sharply attuned to everything going on in our environment, and everything required of us to be successful. These do-or-die moments provoke us into action.
There is a large majority of us who do not respond unless we’re under intense pressure. Many procrastinators unconsciously allow for enough anxiety to build until they are forced into performing or face harsh consequences. Either way, when pressure creates positive movement, it is anxiety that fuels that action.
Success is mostly about risk. Without risk, and the natural anxiety that goes along with it, we would never get outside of our comfort zone long enough to make a difference, yet excitement and anxiety are often confused, causing some to erroneously interpret the intensity of excitement as negative.
Sorry to break it to you, but there is no comfort zone in life because, on some level, we are always facing the unknown. We must embrace the unfamiliar and what it feels like to be there – success requires pushing through the fears and anxieties of our unknowns, allowing us to leap into them to see what they taste like.
The more we do this, the easier it gets, and the more successful, confident and trusting of ourselves we become.
When you’re feeling “anxious,” you are also simply in touch with our gut instincts. There is a way through every challenge.
More often than not, the right answers grab our attention by shooting us up with doses of intense fear or anxiety. Fear shocks us into paying attention. The best response when experiencing intense anxiety is to slow down and give it a moment’s attention.
The more we ignore our impulses, the more impulsive we become when making decisions. Take a moment. There is no urgency to act right now. When we slow down and listen to what is underneath the fear or anxiety, we are likely to come to the correct decisions.
We must learn to pause because pausing helps us use our gut instincts to work not only work harder, but more importantly, it makes us work smarter.
The more anxious we are, the more responsible we tend to be with our time. As a side benefit, the more respectful we naturally are of other people’s time.
When we’re anxious, it is largely because we want to make a good impression and give our best work. We desire to be seen as valuable, at the top of our game and essential to the success of the whole.
This type of anxiety tends to make us great managers of time. We tend to be on time, or even ahead of time, when it comes to meetings and deadlines. Feelings of anxiety create the discomfort we need to get things done, acting much like an internal alarm clock.
Anxiety is a powerful tool when it comes to sensing and observing our environment and the people in it. It makes us more sensitive and perceptive to the subtleties in people, what their character may be, and if we can or cannot trust them.
It operates much like a Morse Code. This is a true gift when trying to assess or predict the behavioural patterns of others. This hyper-awareness aids us in making better decisions in partners, in how we communicate, who we communicate with, and who we choose to bring in, or keep out of our network.
The more anxiety we have, the more our thoughts bounce from topic to the next. The more thoughts we entertain, the more innovative we have the potential of being.
For this reason, it would be wise for us to carry a pen and paper with us at all times to release our thoughts onto paper without judgment. Once onto paper, these thoughts become separate things from us; allowing us to view them with more clarity. Writing helps us decipher the relevant from the irrelevant, and to move on the ideas that are the most innovative.
Nervous energy is incredibly productive when channelled correctly. We can use this energy to broaden our focus, and to take on more than one task at a time. Success takes endless energy, and a focus that is open, flexible and fast-moving.
If we mess up in the moment, we must be able to keep going, hit the target in front of us, and use the pressure of our anxiety to keep us producing, and creating. Energy is attractive and contagious to others around us, so we must channel our energy into being as productive as possible; inspiring others to pick up their pace.
When we’re anxious, we become hyper-attuned to our position which drives us improve ourselves and better our skills. Anxiety helps us see what we need to do to better stand out. We become motivated, based on these measurements, to work harder to get that raise, the bonus we want or the acknowledgement we crave.
The thought of not reaching our goals, and the anxiety that brings is the motivating force we need for our advancement. Whenever we’re in competition, we don’t tend to let over thinking get in our way, we do what needs to be done at the critical moments. Therefore, we should choose to surround ourselves with people who are several steps above us, to inspire us to raise our own skill levels.
When we feel anxious, it brings us face-to-face with ourselves. It takes time and effort to work through our fears and doubts. There is no stronger force than anxiety to get us in touch with our inner coach.
If we’re experiencing a tremendous amount of anxiety, our inner coach will get us to, at the very least, take the next step in our process. Once we make it to that next step, we feel released from some of the pressure, and we can better talk ourselves into the taking the next step. This is how we succeed; one-step-at-a-time.
Anxiety is 100 percent necessary, contrary to popular belief, anxiety is healthy and consuming enough to drive us towards wanting more from of ourselves, our lives, business and other people. We would do well to avoid using natural, healthy anxiety as an excuse to under-perform, or to avoid the pressures of our responsibilities.
We must be careful when throwing the word anxiety around in the workplace, as it may initially get us some empathy and more time to get our work done, but eventually this excuse will wear thin, and we will no longer be taken seriously.
Oi! Stop Breaking Your Own Damn Heart!
Stop telling yourself you’re not good enough. Stop thinking you’re less. Stop walking around with your head to the ground, picking at every flaw, focusing on every deficiency, making a list of wrongs just to tape it to your chest and label yourself as unworthy.
Eneko at One Aldwych: Marrying Flavours Across Cultures
Marrying flavours across cuisines has been in practice for centuries. It’s only a natural progression in our evolution as people move around and settle in different parts of the world and food is the central sharing element across cultures.
5 Time Saving Steps to Creating Your First Newsletter
Email newsletters are bigger than ever before, and with the rise of the digital sphere, the ways in which we can create and consume content are constantly adapting and evolving. One method which has gained particular popularity in recent months is the email newsletter.
Summer Birthday? Be Inspired By These Awesome London Venues
From hipster hangouts in Shoreditch to posh party venues in Mayfair, London’s abundance of spaces that will make your friends wish they had changed their flights back from Ibiza.
Does Productivity Have a Set Time and Place?
The world around us is rapidly changing, and by that I don’t mean climate change. One big change – and I feel that maybe this doesn’t mean much to my generation – the level of freedom we have is an incredible privilege because it was that not long ago, that us women didn’t have the right to vote or even wear trousers.
Guess What’s Been Dubbed The Most Off-putting Thing You Can Possibly Do in An Email?
Work emails are, as we all well know, a potential minefield; tone can be lost, meanings misinterpreted, and tensions can reach insane new highs with each person you passive aggressively CC in.
My Open Letter to a Friend Who Needs to Realise Their Self-Worth
We’ve been taught to cover up the ugly parts, mask the pain, and respond with routine answers of “Things are good,” and “I’m fine,” whenever someone asks how we are. We keep silent about too many things, at the risk of misinterpretation or judgment for the irrational fears and self-doubt we all share.