two hands squeezing the emotional intelligence out of a brain
Rat Race

7 Ways to Respond to Conflict with Emotional Intelligence

One thing I know for sure is that there will always be drama in the workplace, it’s inevitable. If human beings and communication are involved, words and attitudes will be misinterpreted, egos will clash, buttons will be pushed, and people will arrive at different conclusions, often the wrong conclusions.

Sad robot holding a broken heart
Because Duh!

Oi! Stop Breaking Your Own Damn Heart!

Stop telling yourself you’re not good enough. Stop thinking you’re less. Stop walking around with your head to the ground, picking at every flaw, focusing on every deficiency, making a list of wrongs just to tape it to your chest and label yourself as unworthy.

Rat Race

9 Ways Anxiety Can Be Your Greatest Superpower

Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life, but what you didn’t realise, is that subconsciously you planned to be to gain an advantage.

Because Duh!

My Open Letter to a Friend Who Needs to Realise Their Self-Worth

We’ve been taught to cover up the ugly parts, mask the pain, and respond with routine answers of “Things are good,” and “I’m fine,” whenever someone asks how we are. We keep silent about too many things, at the risk of misinterpretation or judgment for the irrational fears and self-doubt we all share.