Stop telling yourself you’re not good enough. Stop thinking you’re less. Stop walking around with your head to the ground, picking at every flaw, focusing on every deficiency, making a list of wrongs just to tape it to your chest and label yourself as unworthy.

Marrying flavours across cuisines has been in practice for centuries. It’s only a natural progression in our evolution as people move around and settle in different parts of the world and food is the central sharing element across cultures.

Email newsletters are bigger than ever before, and with the rise of the digital sphere, the ways in which we can create and consume content are constantly adapting and evolving. One method which has gained particular popularity in recent months is the email newsletter.

From hipster hangouts in Shoreditch to posh party venues in Mayfair, London’s abundance of spaces that will make your friends wish they had changed their flights back from Ibiza.

The world around us is rapidly changing, and by that I don’t mean climate change. One big change – and I feel that maybe this doesn’t mean much to my generation – the level of freedom we have is an incredible privilege because it was that not long ago, that us women didn’t have the right to vote or even wear trousers.

Work emails are, as we all well know, a potential minefield; tone can be lost, meanings misinterpreted, and tensions can reach insane new highs with each person you passive aggressively CC in.

We’ve been taught to cover up the ugly parts, mask the pain, and respond with routine answers of “Things are good,” and “I’m fine,” whenever someone asks how we are. We keep silent about too many things, at the risk of misinterpretation or judgment for the irrational fears and self-doubt we all share.